Product of BantuSoft
Inspired by Covid 19 effects and hard lockdowns regulations. Tracksweat® is a b2b wellness, fitness and performance solution with the initial released focused on organizations setting targets for running and walking and running exercises. The App was developed to allow team participation (virtually) during hard lockdown that was imposed in 2020 and today it can still achieve the same team morale and team work.
TrackSweat® App enhances practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. You don’t need to be a marathon runner or go on a restrictive diet to implement wellness into your everyday life. Even running for 20 minutes daily (or 150 minutes of moderate-to-vigorous physical activity per week) will get your heart pumping and give your muscles a good workout. Moreover, running is almost free, save for the cost of a pair of good running shoes.
As a moderate to vigorous aerobic exercise, running offers many physiological, psychological and cardiovascular health benefits, even for a recreational runner. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. TreakSweat® App matches your exercise needs -- at every fitness level.
In order to maximize training adaptations and physical performance, practitioners should correctly manipulate training and exercise parameters (e.g., volume, intensity, distribution) across the training process. Thus, the training process requires a stricter monitoring and a closer examination of training loads and its effects, and therefore the training load should be carefully planned for the optimization of athletic performance and health hence TreakSweat®.